Gen Z is the most diverse, connected, and tech-savvy generation in history. However, Gen Z teens also face a unique set of challenges related to their mental health. While there’s more awareness around mental health issues than ever before, the statistics on mental health in teens reveal that Gen Z still needs support. If you…
Mental health care has come a long way since its inception. Recognizing and honoring the efforts of the brave individuals who have made their mark on the landscape of mental health is an important part of creating equitable services for all. The work of these pioneers in mental health has been instrumental in the development…
Intrusive thoughts are a standard part of the human experience, but for teens, in particular, they can be especially unsettling. While intrusive thoughts are common in those who struggle with anxiety and obsessive-compulsive disorder (OCD), they can also occur in people without any mental health conditions. There are a number of myths about intrusive thoughts…
Music has always been a form of self-expression and catharsis. But for many teens, modern music feels like it was made just for them. In a time when the world can feel increasingly isolating and overwhelming, music provides a much-needed outlet for teens to express their emotions. Music and mental health can be linked, which…
For teens who find it difficult to keep up with their schoolwork, tutoring apps can be a lifesaver. Tutoring apps can provide one-on-one help from qualified teachers, and they can be accessed from anywhere with an internet connection. Best of all, many tutoring apps for teens are free. With tutoring by subject, like math or…
Due to the rise of mental health issues in today’s fast-paced society, taking care of your mental health has never been more important. The first step towards developing good mental health habits is to understand what factors contribute to the onset of depression, anxiety, and other common mental health issues. Then structure your life around…
Loading… It’s easy to associate burnout with high-stress corporate jobs or entrepreneurial pursuits, but teens can also experience burnout. This condition is characterized by fatigue brought on by chronic stress, and anyone can be affected! Teen burnout can be hard for adults to spot because they don’t equate school or childhood with the same stresses…
Loading… Seasonal affective disorder (SAD) is a depressive disorder that impacts individuals primarily during the winter months. It’s also known as seasonal depression disorder, and it’s characterized by changes in mood and periods of depression in the colder months. For those who struggle with seasonal depression disorder, there can be a link to major depressive…
Many people associate ADHD with impulsiveness, hyperactivity, and inattention. While these symptoms are the hallmarks of ADHD, they don’t reveal the entirety of the struggle. There are times when those hidden symptoms are misread as character flaws or personality defects instead of what they truly are — the hidden layers of ADHD. Understanding ADHD symptoms…
Designer drugs, also known as club drugs, are often used in nightclubs and at parties by individuals looking to enhance their experience. However, these substances can cause lasting damage. The short and long-term side effects of designer drugs should not be overlooked — even if drug use is rare. If you or a loved one…