Type Two Mentoring with Selene
At Ascend, we want you to connect with our team on every level before entering into our care. Whether you’re the teen in treatment or you’re part of the family, our blog is here to provide guidance and insight into…
Mental Health
The Benefits of Physical Activity on Mental Health
When life feels heavy, moving your body might not be the first thing you think about. But getting active — even just a little — can seriously help your mind feel stronger, calmer, and more energized. So, why does physical…
Chronic Illness and Mental Health: What Teens Should Know
Living with a chronic illness isn’t just about managing physical symptoms. It can also affect how you feel emotionally, socially, and mentally. So, can chronic illness affect mental health? The answer is yes — and for many teens, it already…
Gender Affirming Care: An Explanation of What to Expect
For teens exploring their gender identity, gender-affirming care is about more than just physical changes — it’s a journey toward feeling like yourself. But what exactly does it involve? From therapy and outward expression to medical options like hormones, this…
An Exploration of Transgender Definitions
Whether you’re a teen navigating your own identity or a parent hoping to better understand a transgender child, having a clear grasp of gender-related terms can make this journey a little bit easier. At Ascend, we’re experts at exploring these…
How to Come Out to Friends & Family: In Honor of National Coming Out Day
Coming out as LGBTQ+ can be both a deeply personal and an emotional process. Whether you’re considering how to come out to your friends or how to come out to your family, this moment is a blend of excitement and…
Generative AI & Mental Health: What It Means for Teens
AI seems like it’s on a world takeover. From AI-generated answers to your searches on Google to chatbots on websites, AI is becoming an unavoidable part of daily life. And now, it’s even making its way into the field of…
Teenage Mental Health: Why It Matters and How to Take Care of It
As a teenager, it’s easy to feel like you’re invincible. Mental health and overall well-being may not be at the forefront of your mind, but they play an essential role in your life. Taking care of your mental health is…
Teenage Mental Health: Recognizing and Supporting Your Teen
How to Support Your Child’s Mental Health If your teen is struggling with their mental health, it’s natural to question what may have caused their struggles. As a parent, you may worry that your actions, your own struggles with mental…
Top Hobbies to Combat Mental Health Risks
How you spend your time can have a huge impact on your mental health. If you’re constantly stressed out by school, worried about the future, or struggling with depression or anxiety, having an outlet that doesn’t cause more stress can…