The Benefits of DBT Groups for Teens
You probably know what it feels like when your emotions take over: one second you’re fine, and the next, everything feels too big, too fast, or just too much. Maybe you say or do things you don’t mean, or you…
Category Education & Resources
R U OK Day | How to Ask Hard Mental Health Questions
We all know it can be hard to open up about how we’re really doing. Sometimes we hide our struggles because we don’t want to worry others, we feel embarrassed, or we’re not even sure how to explain what’s going…
The Benefits of Physical Activity on Mental Health
When life feels heavy, moving your body might not be the first thing you think about. But getting active — even just a little — can seriously help your mind feel stronger, calmer, and more energized. So, why does physical…
Gender-Affirming Care: Addressing Fear
If you’ve spent any time online, you’ve probably seen people arguing about gender-affirming care for teens. Maybe you’ve heard things like, “Kids are too young to make these decisions!” or “This kind of care is dangerous!” But here’s the thing…
5 Reasons Tech Bans on Social Media Don’t Improve Teen Mental Health
Social media is part of your world — it’s how you connect with friends, share your life, and find communities that get you. So, when people start talking about banning teens from social media to “fix” mental health, it can…
Types of Tourettes Syndrome
Tourette Syndrome is more than its stereotypes — it’s a condition often misunderstood, leaving teens and families searching for clarity. Many people think they know what Tourette Syndrome is, thanks to exaggerated portrayals in media, but the reality is far…
Exciting Education with Michelle
Hello, and welcome back to another Day in the Life of an Ascend team member! Today, we’re going to be exploring someone on the education side of things at our residential treatment facilities. Every facility is a little different, as…
An Exploration of Transgender Definitions
Whether you’re a teen navigating your own identity or a parent hoping to better understand a transgender child, having a clear grasp of gender-related terms can make this journey a little bit easier. At Ascend, we’re experts at exploring these…
Psychoeducation with Janet
Hello and welcome back to another episode of A Day in the Life with the team at Ascend! As we spotlight different staff members each month, we hope you’ll learn more about how Ascend operates and what makes it such…
Generative AI & Mental Health: What It Means for Teens
AI seems like it’s on a world takeover. From AI-generated answers to your searches on Google to chatbots on websites, AI is becoming an unavoidable part of daily life. And now, it’s even making its way into the field of…