Mental Health Resources for Teens For teens, opening up about or even just identifying what they’re feeling can be challenging. So many changes are happening in their bodies and minds, and they’re still figuring out who they are and what…
People face discrimination for many reasons, but at Ascend, we know that mental health is one of the biggest hurdles teens confront when interacting with those that don’t understand mental illness. Even worse, people with mental illness often suffer from…
It’s normal to feel anxious or down from time to time. Everyone goes through ups and downs in life. However, when these feelings don’t go away and start to interfere with your daily life, you may be dealing with a…
Music has always been a form of self-expression and catharsis. But for many teens, modern music feels like it was made just for them. In a time when the world can feel increasingly isolating and overwhelming, music provides a much-needed…
The teenage years are often when people start to become more aware of their appearance. For some, this can be a time of great confidence and self-esteem. However, for others, it can be a time of doubt and insecurity. When…
For teens who find it difficult to keep up with their schoolwork, tutoring apps can be a lifesaver. Tutoring apps can provide one-on-one help from qualified teachers, and they can be accessed from anywhere with an internet connection. Best of…
Due to the rise of mental health issues in today’s fast-paced society, taking care of your mental health has never been more important. The first step towards developing good mental health habits is to understand what factors contribute to the…
When a teen goes missing from treatment, it can be a terrifying situation. While undeniably difficult, our team at Ascend believes in ensuring that we help your family handle the problem in the healthiest way possible. We never take missing…
[vc_row][vc_column][vc_column_text]What is self-esteem? Self-esteem has to do with a person’s opinion of themselves. It’s connected to their sense of identity, belonging in the world, and self-confidence. Some of the beliefs associated with self-esteem include feelings of competency and worth, as…
Teens who have been through traumatic experiences or who are struggling with their mental health often look for outlets to process their issues. Working with an experienced therapist can provide teens with a safe space to talk through any challenges…
