A Day in the Life | Mentoring with Destiny
When it comes to life at Ascend, we love sharing what happens behind the scenes. As you get to know our staff and how they interact with our clients, you get a better sense of how we help teens and…
Category Mental Health
How to Cope with Grief and Loss
Losing a loved one is never easy, no matter your age. For teens, coping with grief and loss can be especially difficult. They may feel isolated and alone, like no one understands what they’re going through. Grief can also manifest…
Chronic Conditions vs. Mental Illness
Teenage years are often filled with changes and challenges. Teens are working to establish their identities, set a path for themselves, and figure out how they fit into the world around them. At the same time, their bodies and brains…
Body Dysmorphia: How It Affects Your Body Image
The teenage years are often when people start to become more aware of their appearance. For some, this can be a time of great confidence and self-esteem. However, for others, it can be a time of doubt and insecurity. When…
Balancing Sleep When Dealing With Mental Health Concerns
Mental health concerns can make it difficult to get a good night’s sleep. This can be a vicious cycle, as poor sleep can worsen mental health symptoms. However, balancing sleep and mental health is possible with a few lifestyle changes.…
Our Guide to Mental Health Insurance Coverage
One of the most important things to consider when seeking mental health treatment is insurance coverage. In the United States, mental health insurance coverage is a piecemeal patchwork, with some states and plans providing better coverage than others. However, there…
Unlocking Change: Experiential Family Therapy Techniques
Among the different types of therapy that are used by treatment providers, experiential therapy is undeniably one of the most unique and intriguing. Experiential therapy techniques help clients immerse themselves in therapy through different experiences. These planned experiences are designed…
Create Your Powerful Mental Health Routine
Due to the rise of mental health issues in today’s fast-paced society, taking care of your mental health has never been more important. The first step towards developing good mental health habits is to understand what factors contribute to the…
Anxiety Over Time: Understanding the Risks & Solutions
Anxiety is one of society’s most commonly reported mental health issues, with one in five people reporting that they experience chronic anxiety disorders. Anxiety is a unique condition because it’s not caused by one set factor. Rather, anxiety is caused…
Animal Assisted Therapy: Benefits for Teens
For decades, scientists have been researching animal-assisted therapy in relation to behavioral problems, autism-spectrum symptoms, emotional well-being, and medical difficulties for people of all ages. These studies conclusively show that this therapeutic modality has massive benefits when used as an…