Do Trigger Warnings Help? If you spend any time scrolling through Instagram or TikTok, you’ve probably seen trigger warnings pop up before certain videos. Everything from mentions of abuse to scenes involving self-harm might come with a warning that the…
It’s perfectly normal to feel anxious from time to time — especially during adolescence, a phase of life filled with change and uncertainty. But sometimes, these feelings of anxiety can become overwhelming and persistent. Everyday tasks can feel difficult, and…
Feeling like you’re constantly on edge, overthinking every little thing, and experiencing physical symptoms like muscle tension or heart palpitations may be signs of anxiety. While it’s normal to feel anxious from time to time, worry and fear that interfere…
The teen years are a time of exploration and growth. For many teens, it’s also a time of stress, confusion, and difficulty managing emotions. Resilience is an important trait for teens to develop during this time to ensure they can…
Do you ever notice your teen having difficulty in social situations, or that they feel overwhelmed when interacting with others? Maybe they shut down when talking to family members, or they avoid hanging out with friends even when invited. Teens…
Positive thinking — it’s a simple concept with many powerful benefits. For teenagers, it can be easy to get caught up in negative thinking, but it’s important to recognize the power of positive thinking and how it can shape your…
A sense of dread before speaking in front of a crowd. A feeling of fear before going on a job interview. Unrelenting worry that something bad will happen ahead of an important event. This is anticipatory anxiety — a feeling…
Does your teen often ask the same questions over and over, especially about topics like their health and safety or the well-being of loved ones? If so, they may be engaging in compulsive reassurance-seeking behavior. This type of behavior is…
Mental Health Resources for Teens For teens, opening up about or even just identifying what they’re feeling can be challenging. So many changes are happening in their bodies and minds, and they’re still figuring out who they are and what…
Anxiety is one of society’s most commonly reported mental health issues, with one in five people reporting that they experience chronic anxiety disorders. Anxiety is a unique condition because it’s not caused by one set factor. Rather, anxiety is caused…
