How to Handle Your Anger: Tips for Teens
Anger is challenging — even for adults. So when teens get angry, it can be even more difficult for them to learn how to handle their emotions in a healthy way. While anger is a natural emotion, there’s plenty of potential for it to be expressed negatively. Learning how to channel anger into a productive outlet is one way that teens can manage their emotions and use them to their advantage.
Are you a teen who wants to learn more about channeling anger in a healthier, more productive way? Keep reading for an explanation of why you may be struggling with anger and what you can do about it.
Why Teens Can Struggle with Anger
If you’re a teen struggling with anger, you’re not alone. The stress of wanting to be independent while still relying on adults, the pressure of school and peers, and changes to your body can all contribute to complicated, overwhelming emotions. We’re here to tell you that your feelings are valid and shouldn’t be dismissed as “just hormones” or “teen angst.” By understanding where anger comes from and what it means, you can begin to find productive ways to deal with it.
Adolescence is like being on a rollercoaster. There’s the thrill of new experiences, but it’s also full of twists, turns, and unexpected drops that can be scary and hard to understand. You’re constantly juggling schoolwork, future college or job stress, friendship dynamics, and maybe even your first heartbreak. On top of that, you’re trying to figure out who you are and where you fit into the world. It’s a lot to handle!
Anyone dealing with this many obstacles may feel like they’re in a pressure cooker. Remember, it’s okay to feel angry. The important thing is learning how to channel anger productively, turning it from a wildfire into a controlled burn.
How to Channel Anger Productively: 4 Tactics
Here are some of the top tips from our clinical team about channeling anger:
1. Get Moving
Physical activity can be a great way to vent. When you’re feeling heated, try:
- Going for a run
- Doing some jumping jacks
- Dancing to your favorite music
- Hitting a punching bag
Not only does physical activity provide an outlet for built-up anger, but it also releases endorphins, which can help improve your mood.
2. Find Your Zen
Another method for how to channel anger is practicing mindfulness or meditation that help you stay grounded when your temper starts to flare. Try sitting in a quiet place, closing your eyes, and focusing on your breathing. Or, try a guided meditation app to help you navigate through your feelings. You’d be surprised by how a few deep breaths can provide some much-needed perspective.
3. Creative Expression
Do you enjoy painting, writing, or playing an instrument? These creative outlets can be a powerful method for channeling anger. They allow you to pour your emotions into something tangible, which can be very cathartic. If you’re feeling upset, try writing a poem about what you’re experiencing or painting a picture that reflects your mood.
4. Speak Up
Keeping your feelings bottled up can make them feel even bigger. If you’re comfortable, try talking to someone you trust about your anger. This could be a friend, family member, or a professional counselor. They may be able to provide a different perspective or even just a listening ear.
Remember, everyone gets angry — it’s part of being human. By finding productive ways to channel your anger, you’re taking important steps toward better mental health. How you channel anger dictates whether it’s controlling you or you’re controlling it.
Reach Out to Ascend Today
For teens whose anger is disrupting their everyday lives, Ascend is here to help. Our teen counseling programs in Los Angeles are designed to provide a safe and supportive environment for teenagers to address their emotions and develop healthy coping mechanisms.
Whether it’s through individual therapy, group therapy, or family counseling, our experienced therapists can guide you toward productive ways of dealing with anger. If you’re ready to learn how to channel anger in a healthier way, contact us at 310.388.3713 or reach out online to get started.
