When you’re struggling with your mental health, getting the right kind of help can make a huge difference. But figuring out what kind of help you need? That’s not always easy. You might hear terms like “residential treatment” or “IOP”…
When life feels heavy, moving your body might not be the first thing you think about. But getting active — even just a little — can seriously help your mind feel stronger, calmer, and more energized. So, why does physical…
Are you ready for another look behind the scenes at some of the team members who make Ascend such an amazing place? We’re here with A Day in the Life of one of our Primary Therapists. Meet Emily and learn…
Living with a chronic illness isn’t just about managing physical symptoms. It can also affect how you feel emotionally, socially, and mentally. So, can chronic illness affect mental health? The answer is yes — and for many teens, it already…
At Ascend, we hope to enhance transparency for incoming clients and their families by sharing a day in the life of one of our staff members each month. For the March spotlight, we’ve chosen to highlight one of our farm…
If you’ve been waiting for another episode of A Day in the Life, it’s finally here! This month, we’re covering a staff member who takes on two roles at Ascend as both a Mentor and our Boxing Instructor for the…
Social media is part of your world — it’s how you connect with friends, share your life, and find communities that get you. So, when people start talking about banning teens from social media to “fix” mental health, it can…
For teens exploring their gender identity, gender-affirming care is about more than just physical changes — it’s a journey toward feeling like yourself. But what exactly does it involve? From therapy and outward expression to medical options like hormones, this…
Hello, and welcome back to another episode of A Day in the Life — where we explore what different staff members do at Ascend. This month, we’re focusing on something we haven’t ever discussed before: what happens when clients leave…
Coming out as LGBTQ+ can be both a deeply personal and an emotional process. Whether you’re considering how to come out to your friends or how to come out to your family, this moment is a blend of excitement and…
